Ayurvedic is a state in which the mind, soul, and senses interact harmoniously to experience a feeling of Self, wellness, and even bliss. Achieving this may seem like a lofty goal, but Ayurveda provides a treasure chest of elegant and insightful tools to help us get there.
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Vata — Vata energy is often said to be like the wind. It’s primarily in charge of mobility, motion, circulation, breathing and other essential body functions. Vata types are known to be creative and energetic when they’re in balance but fearful, stressed and “scatter-brained” when they’re not. Physically, Vata types are usually on the thin side, have smaller bones and tend not to put on weight easily. They also might be cold a lot of the time, have a delicate digestive system and have dry, sensitive skin.
Pitta — Pitta is the energy force that governs most metabolic activity, including digestion, absorption of nutrients, body temperature and energy expenditure. Pitta types tend to be smart, hard-working and driven (even competitive) when in balance but can be overly angry and aggressive when they’re not. They tend to have a medium build, be athletic and are versatile in terms of putting on weight or muscle.
Kapha — Kapha controls growth in the body and is considered the nourishing dosha. It supplies moisturize to the cells and organs and helps keep a strong immune system. Kaphas are known for being grounded, supportive, loving and forgiving when in balance — almost like a motherly type. However, they can also be lazy, insecure, envious and sad when they’re not in balance.
What is Ayurvedic
It is a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate body, mind, and spirit using a comprehensive holistic approach especially by emphasizing diet, herbal remedies, exercise, meditation, breathing, and physical therapy
Ayurvedic body types
Pitta — Pitta is the energy force that governs most metabolic activity, including digestion, absorption of nutrients, body temperature and energy expenditure. Pitta types tend to be smart, hard-working and driven (even competitive) when in balance but can be overly angry and aggressive when they’re not. They tend to have a medium build, be athletic and are versatile in terms of putting on weight or muscle.
Kapha — Kapha controls growth in the body and is considered the nourishing dosha. It supplies moisturize to the cells and organs and helps keep a strong immune system. Kaphas are known for being grounded, supportive, loving and forgiving when in balance — almost like a motherly type. However, they can also be lazy, insecure, envious and sad when they’re not in balance.
Benefits of Ayurvedic Medicine
2. Lowers Blood Pressure and Cholesterol
3. Helps with Recovery from Injuries and Illnesses
4. Promotes a Nutrient-Dense, Antioxidant-Rich Diet
5. Can Help with Weight Loss or Maintenance
6. Lowers Inflammation
7. Helps with Hormonal Balance
